JEWEL OSCO vs DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JEWEL OSCO: 4
vs
DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | JEWEL OSCO | DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL OSCO | DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JEWEL OSCO | DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |