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Bay Valley, DRIED FRUIT, CHOPPED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DRIED FRUIT, CHOPPED DATES
Goodfields Dried Chopped Dates by Bay Valley Foods are a naturally sweet wholesome snack made with just dates, sugar, and sunflower oil. A 40g serving contains 325 calories, 80g of carbs, and 7.5g of dietary fiber, qualifying as a good source of fiber. They work well stirred into oatmeal, packed into trail mixes, or eaten on their own for quick energy.
Ingredients
DATES, SUGAR, SUNFLOWER OIL.
Dietary Information
DRIED FRUIT, CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED FRUIT, CHOPPED DATES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DRIED FRUIT, CHOPPED DATES gets 3% of its calories from protein, 98% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bay Valley, DRIED FRUIT, CHOPPED DATES
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- Bay Valley, DRIED FRUIT, CHOPPED DATES vs Royal Ridge Fruit and Cold Storage, BLUEBERRIES
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