DRIED FRUIT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 12 nutrient categories
DRIED FRUIT: 4
vs
ORGANIC MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | DRIED FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 298 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 12 MG | 9 MG |