Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 52 MG | 12% | |
| Potassium, K | 611 MG | 13% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About ORGANIC MEDJOOL DATES
Organic Medjool dates from Bard Valley, grown by a California-based Medjool date growers association. The single ingredient is organic Medjool dates. Per 100g: 298 kcal, 2.17g protein, 71.74g carbs, 0g fat, 6.5g fiber. Medjool is the largest and sweetest date variety, with a soft, caramel-like flesh and low moisture that concentrates natural sugars. High in natural carbohydrates from fructose and glucose. A good source of dietary fiber per serving. Suitable for vegans; naturally gluten-free and free from additives. Commonly used as a natural sweetener in smoothies, energy balls, and baked goods, or consumed on their own as a whole-food snack. Bard Valley is a well-established grower cooperative in the Coachella Valley region of California.
Ingredients
ORGANIC MEDJOOL DATES
Dietary Information
ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 298 calories per 100 grams, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES
See how Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES compares to other foods in terms of nutrition:
- Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES vs Safeway, NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! , NO SUGAR ADDED
- Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES vs Waymouth Farms, DRIED MANGO
- Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES vs Waymouth Farms, FRUIT NIBBLER BANANA CHIPS, RAISINS, DRIED PAPAYA, PINEAPPLE, APRICOTS, CRANBERRIES & APPLES, FRUIT NIBBLER
- Bard Valley Medjool Date Growers Association, ORGANIC MEDJOOL DATES vs Ktm Services, LI HING MANDARIN ORANGE, ORANGE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.