Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS
Jer's Groupies Dark Chocolate Coconut Cashew Clusters are small chocolate clusters with whole cashews and shredded coconut. A 43g serving delivers 535 calories, 51.2g carbs, 39.5g fat, 9.3g protein, and 5.8g fiber. Three simple ingredients in a format that pairs well as a dessert or an afternoon snack.
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL (MILK) SOY LECITHIN, VANILLA), CASHEWS, COCONUT.
Dietary Information
JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS gets 7% of its calories from protein, 38% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS
See how Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS compares to other foods in terms of nutrition:
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- Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS vs Harris-Teeter — MILK, DARK & WHITE BELGIAN CHOCOLATES, MILK, DARK & WHITE
- Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS vs WHITMAN'S, SAMPLER, ASSORTED CHOCOLATE
- Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE COCONUT CASHEW CLUSTERS vs RUSSELL STOVER, ASSORTED FINE CHOCOLATES
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