JER'S vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JER'S: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | JER'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 535 cal | 455 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 39.5 g | 21.2 g | |
| Fiber | 5.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JER'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JER'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 121 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Sodium, Na | 116 MG | 121 MG |