JER'S vs CAGLA

Nutrition comparison per 100 g serving

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JER'S wins in 5 out of 10 nutrient categories

JER'S: 5 vs CAGLA: 3 (2 ties)

Overview

Nutrient	JER'S	CAGLA	Winner
Calories	535 cal	550 cal
Protein	9.3 g	1.6 g
Carbs	51.2 g	62.5 g
Fat	39.5 g	32.5 g
Fiber	5.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	CAGLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JER'S	CAGLA
Calcium, Ca	47 MG	200 MG
Iron, Fe	6.7 MG	1.8 MG
Sodium, Na	116 MG	160 MG

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