JER'S vs WHITMAN'S

Nutrition comparison per 100 g serving

Ad 468x60

JER'S wins in 5 out of 10 nutrient categories

JER'S: 5 vs WHITMAN'S: 3 (2 ties)

Overview

Nutrient	JER'S	WHITMAN'S	Winner
Calories	535 cal	487 cal
Protein	9.3 g	5.1 g
Carbs	51.2 g	61.5 g
Fat	39.5 g	23.1 g
Fiber	5.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JER'S	WHITMAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JER'S	WHITMAN'S
Calcium, Ca	47 MG	103 MG
Iron, Fe	6.7 MG	1.9 MG
Sodium, Na	116 MG	115 MG

Ad 728x90