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JARLSBERG, LITE REDUCED FAT SWISS CHEESE

Cheese JARLSBERG Branded
250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, MEXICAN STYLE BLEND FINELY SHREDDED CHEESE 357 21.4g 3.6g 28.6g Kroger — GORGONZOLA CRUMBLED CHEESE, GORGONZOLA 357 25g 3.6g 28.6g KROGER, CHEDDAR JACK FINELY SHREDDED CHEESE 357 25g 3.6g 28.6g Pacific Cheese — CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE 357 21.4g 3.6g 28.6g Zausner — MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS, GARLIC & HERBS 286 17.9g 7.1g 21.4g ANCO Fine Cheese a Division of Schratter — ILE DE FRANCE, SOFT RIPENED CHEESE BRIE 286 14.3g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About JARLSBERG, LITE REDUCED FAT SWISS CHEESE

Jarlsberg Lite is a reduced-fat version of the classic Norwegian Swiss-style cheese, made from part-skim milk to lower fat content relative to the full-fat original. Per 100 g it provides 250 kcal, 32.1 g protein, 0 g carbohydrate, and 12.5 g fat. The very high protein-to-fat ratio -- more than 2:1 -- is exceptional for a natural cheese and reflects the part-skim milk base. Vitamin A acetate is added to compensate for the vitamin A typically carried in fat that is partially removed. Rennet, salt, and culture complete the traditional cheese formulation. Jarlsberg is characterized by large round holes (eyes) and a mild, slightly sweet, nutty flavor profile from its specific culture combination. Contains dairy. Suitable for those seeking high-protein, lower-fat cheese options. An excellent choice for sandwiches, melting, and cheese boards where lower fat content is a dietary priority.

Ingredients

PASTEURIZED PART SKIM-MILK, RENNET, SALT, *VITAMIN A ACETATE, CULTURE

Dietary Information

JARLSBERG, LITE REDUCED FAT SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JARLSBERG, LITE REDUCED FAT SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, JARLSBERG, LITE REDUCED FAT SWISS CHEESE gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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