JARLSBERG, LITE REDUCED FAT SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About JARLSBERG, LITE REDUCED FAT SWISS CHEESE
JARLSBERG, LITE REDUCED FAT SWISS CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART SKIM-MILK, RENNET, SALT, *VITAMIN A ACETATE, CULTURE
Dietary Information
JARLSBERG, LITE REDUCED FAT SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JARLSBERG, LITE REDUCED FAT SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JARLSBERG, LITE REDUCED FAT SWISS CHEESE gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JARLSBERG, LITE REDUCED FAT SWISS CHEESE
See how JARLSBERG, LITE REDUCED FAT SWISS CHEESE compares to other foods in terms of nutrition:
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- JARLSBERG, LITE REDUCED FAT SWISS CHEESE vs COLBY & MONTEREY JACK CHEESE CUBES
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE vs MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
- JARLSBERG, LITE REDUCED FAT SWISS CHEESE vs SHARP CHEDDAR DELI-STYLE SLICED CHEESE, SHARP CHEDDAR
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