Teasdale, JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
About JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM
Jardines 7J Ranch Black Bean and Corn Salsa is a chunky medium-heat salsa combining tomatoes, corn, and black beans as the main body, with jalapeños, green chiles, and red bell pepper adding color and heat. Per 100g it delivers 62 calories, 3.12g protein, 12.5g carbohydrates, 0g fat, and 3.1g fiber. Apple cider vinegar and lime juice concentrate provide brightness, while cilantro and garlic round the flavor. Xanthan gum acts as a natural thickener. The addition of black beans and corn distinguishes this from standard tomato salsas, contributing both protein and fiber per serving. Suitable for vegan and gluten-free diets. Jardines is a Teasdale Foods brand. A versatile condiment for chips, tacos, burrito bowls, and as a topping for grilled meats. The medium heat is accessible to most palates.
Ingredients
TOMATOES, WATER, CORN, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), GREEN CHILES, SALT, RED BELL PEPPERS, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPER, SUGAR, XANTHAN GUM POWDER (NATURAL THICKENER).
Dietary Information
JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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