JARDINES vs 5 LAYER REFRIED BEANS
Nutrition comparison per 100 g serving
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5 LAYER REFRIED BEANS wins in 6 out of 11 nutrient categories
JARDINES: 4
vs
5 LAYER REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | JARDINES | 5 LAYER REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARDINES | 5 LAYER REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | JARDINES | 5 LAYER REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 656 MG | 500 MG |