JARDINES vs JALAPENO ARTICHOKE DIP
Nutrition comparison per 100 g serving
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JARDINES wins in 6 out of 11 nutrient categories
JARDINES: 6
vs
JALAPENO ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | JARDINES | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 308 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 12.5 g | 5.1 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARDINES | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | JARDINES | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 656 MG | 769 MG |