Zina's Salads — JAPANESE EDAMAME SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About JAPANESE EDAMAME SALAD
JAPANESE EDAMAME SALAD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 10.6g of carbohydrates, and 14.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
EDAMAME, CARROTS, RED ROASTED PEPPER (RED PEPPER, WALTER, SALT, CITRIC ACID), CORN OIL, SESAME OIL, VINEGAR, SALT, SUGAR, GARLIC, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE
Calorie Breakdown
At 186 calories per 100 grams, JAPANESE EDAMAME SALAD gets 19% of its calories from protein, 23% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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