JAPANESE EDAMAME SALAD vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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JAPANESE EDAMAME SALAD wins in 6 out of 11 nutrient categories
JAPANESE EDAMAME SALAD: 6
vs
VEGGIE TRAY: 3
(2 ties)
Overview
| Nutrient | JAPANESE EDAMAME SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 186 cal | 38 cal | |
| Protein | 8.9 g | 0.6 g | |
| Carbs | 10.6 g | 9.9 g | |
| Fat | 14.2 g | 0.2 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE EDAMAME SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE EDAMAME SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 212 MG | 8 MG |