Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Zatarain's — JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA

Flavored Rice Dishes Zatarain's Inc. Branded
378 Calories
8.9g Protein
71.1g Carbs
7.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1,289mg 56%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.4mg 25%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 10%
Carbs 71.1g 81%
Fat 7.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.4 MG 25%
Potassium, K 356 MG 8%
Sodium, Na 1,289 MG 56%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Blend Mark — CAJUN BROWN JAMBALAYA MIX, CAJUN BROWN JAMBALAYA 140 2.3g 27.9g 0g American Roland Food — VEGETABLE PRIMAVERA ITALIAN RISOTTO , VEGETABLE PRIMAVERA 356 6.7g 75.6g 2.2g Mille Lacs Wild Rice Co Div — MEDLEY WILD RICE 356 8.9g 77.8g 0g Specialty Coffee Lovers — MILD SINGAPORE INSPIRED SAVORY RICE, MILD SINGAPORE 371 7.6g 73.3g 5.7g Chieftain Wild Rice — MUSHROOM FUSION A ROBUST BLEND OF WILD RICE, RED RICE, MUSHROOMS, AND BROWN RICE WITH AN HERB SEASONING PACKET, MUSHROOM FUSION 324 8.5g 66.2g 1.4g P. K. Kinder — FAJITA RICE BOWL WITH MEXICAN RICE MAINS, FAJITA 362 6.4g 72.3g 3.2g

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA

JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 71.1g of carbohydrates, and 7.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CORN MALTODEXTRIN, WHEY (MILK), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, SUNFLOWER OIL, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED, RED PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR (MILK), CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.

Dietary Information

Notable micronutrients in JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA include Sodium, Na (56% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA gets 9% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's — JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA

See how Zatarain's — JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA
Hi! Ask me anything about JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES WITH CHEESE, JAMBALAYA — nutrition, recipes, health benefits, or meal ideas.