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Zatarain's, JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,111 MG | 48% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (48% DV).
About JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID & NATURAL FLAVOR.
Dietary Information
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA include Sodium, Na (48% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA gets 10% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
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