L.H. Hayward & — JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 1,380 MG | 60% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA
JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SALT, GARLIC, ONION, RED AND GREEN BELL PEPPERS, SPICES, SMOKED PAPRIKA (CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTICAKING AGENT)), SUGAR, CELERY, PAPRIKA (CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTICAKING AGENT))
Dietary Information
JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA include Sodium, Na (60% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, JAMBALAYA CAJUN SEASONING MIX, JAMBALAYA gets 9% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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