JAMBALAYA CAJUN SEASONING MIX vs TONY CHACHERE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMBALAYA CAJUN SEASONING MIX: 4
vs
TONY CHACHERE'S: 4
(3 ties)
Overview
| Nutrient | JAMBALAYA CAJUN SEASONING MIX | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CAJUN SEASONING MIX | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA CAJUN SEASONING MIX | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,380 MG | 2,467 MG |