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Lefty's Spices, SPICY FISH N' CHICKEN MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Lefty's Spices LLC. Branded
340 Calories
6.7g Protein
73.3g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,213mg 140%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 3,213 MG 140%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
General Mills, CREAMY PASTA SAUCE MIX, STROGANOFF 351 10.8g 70.3g 2.7g Kraft Heinz, ORIGINAL TACO SEASONING MIX, ORIGINAL 333 0g 66.7g 0g Bobarosa's Gourmet, MARINADE, ORIGINAL 140 0g 13.3g 6.7g Kingston Marketing, SPICES AND SEASONINGS FOR TACOS 300 0g 60g 0g ACH Food Companies, CRUNCHY PANKO SEASONED COATING MIX 400 13.3g 60g 10g Kraft Heinz, MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET 300 6.7g 66.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (140% of Daily Value per 100g).

About SPICY FISH N' CHICKEN MIX

Lefty's Spices Spicy Fish N' Chicken Mix is a seasoned coating blend of wheat flour, corn flour, spices, dehydrated garlic and onion, monosodium glutamate, and lemon juice powder. Per 100g it provides 340 calories, 6.67g protein, 73.33g carbs, no fat, and 6.7g fiber. Paprika extract adds color and silicon dioxide prevents caking. Designed for coating fish fillets and chicken pieces before frying or baking.

Ingredients

WHEAT FLOUR, CORN FLOUR, SPICES, SALT, DEHYDRATED GARLIC AND ONION, MONOSODIUM GLUTAMATE, LEMON JUICE POWDER, (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Dietary Information

SPICY FISH N' CHICKEN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY FISH N' CHICKEN MIX include Sodium, Na (140% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, SPICY FISH N' CHICKEN MIX gets 8% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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