SPICY FISH N' CHICKEN MIX vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 4 out of 10 nutrient categories
SPICY FISH N' CHICKEN MIX: 3
vs
SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | SPICY FISH N' CHICKEN MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 214 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FISH N' CHICKEN MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FISH N' CHICKEN MIX | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 3,213 MG | 5,429 MG |