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Cook Me Something Mister, JAMBALAYA BOUDIN WITH RICE, PORK SAUSAGE AND CHICKEN, JAMBALAYA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (24% DV).
About JAMBALAYA BOUDIN WITH RICE, PORK SAUSAGE AND CHICKEN, JAMBALAYA
JAMBALAYA BOUDIN WITH RICE, PORK SAUSAGE AND CHICKEN, JAMBALAYA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 26.6g of carbohydrates, and 5.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Sausages, Hotdogs & Brats category.
Ingredients
RICE, PORK, CHICKEN, WATER, JAMBALAYA SEASONING MIX (WHITE ONION, BELL PEPPERS, SALT, BEEF FLAVORED BASE (HYDROLYZED SOY BEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES), PAPRIKA, GARLIC, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SOY BEAN OIL), PALM OIL, SPICES, CARAMEL COLOR, CELERY SEED, CHILIES, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CORN SYRUP SOLIDS, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE
Dietary Information
Notable micronutrients in JAMBALAYA BOUDIN WITH RICE, PORK SAUSAGE AND CHICKEN, JAMBALAYA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, JAMBALAYA BOUDIN WITH RICE, PORK SAUSAGE AND CHICKEN, JAMBALAYA gets 27% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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