JAMBALAYA BOUDIN WITH RICE vs FULLY COOKED BRATWURST
Nutrition comparison per 100 g serving
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JAMBALAYA BOUDIN WITH RICE wins in 6 out of 11 nutrient categories
JAMBALAYA BOUDIN WITH RICE: 6
vs
FULLY COOKED BRATWURST: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA BOUDIN WITH RICE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 211 cal | 241 cal | |
| Protein | 14.1 g | 16.5 g | |
| Carbs | 26.6 g | 2.5 g | |
| Fat | 5.5 g | 17.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BOUDIN WITH RICE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA BOUDIN WITH RICE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 562 MG | 582 MG |