JAMBALAYA BOUDIN WITH RICE vs JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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JAMBALAYA BOUDIN WITH RICE wins in 7 out of 12 nutrient categories
JAMBALAYA BOUDIN WITH RICE: 7
vs
JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA BOUDIN WITH RICE | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 291 cal | |
| Protein | 14.1 g | 13.9 g | |
| Carbs | 26.6 g | 3.8 g | |
| Fat | 5.5 g | 24.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BOUDIN WITH RICE | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA BOUDIN WITH RICE | JALAPENO SMOKED SAUSAGE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 562 MG | 709 MG |