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JAMAICAN JERK SEASONING

339 Calories
5g Protein
76g Carbs
4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,645mg 115%
Total Carbohydrate 76g 28%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 318mg 24%
Iron 11mg 61%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 76g 89%
Fat 4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 318 MG 24%
Iron, Fe 11 MG 61%
Sodium, Na 2,645 MG 115%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Rich source of Sodium, Na (115% of Daily Value per 100g).

About JAMAICAN JERK SEASONING

JAMAICAN JERK SEASONING is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 76g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

BROWN SUGAR, SPICES, DEHYDRATED ONION, SUGAR, SALT, HYDROLIZED SOY PROTEIN, GREEN ONION, SPICE EXTRACTIVE & SILICON DIOXIDE TO PREVENT CAKING.

Dietary Information

JAMAICAN JERK SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMAICAN JERK SEASONING include Sodium, Na (115% DV) , Iron, Fe (61% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, JAMAICAN JERK SEASONING gets 6% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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