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JFC, SHISO FUMI FURIKAKE RICE SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 22,900 MG | 996% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (996% of Daily Value per 100g).
About JFC, SHISO FUMI FURIKAKE RICE SEASONING
JFC Shiso Fumi Furikake Rice Seasoning by JFC International is a Japanese-style dry rice topping made from perilla (shiso), salt, sugar, malic acid, and disodium ribonucleotide. Per 100g it provides 150 calories, 10g protein, 30g carbohydrates, no fat, and 10g fiber. Shaken or sprinkled directly onto cooked rice, it adds a herbal, slightly anise-like flavor from the perilla.
Ingredients
PERILLA, SALT, SUGAR,WALIC ACID, DISODIUM RIBONUCLEORICE
Dietary Information
JFC, SHISO FUMI FURIKAKE RICE SEASONING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JFC, SHISO FUMI FURIKAKE RICE SEASONING include Sodium, Na (996% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, JFC, SHISO FUMI FURIKAKE RICE SEASONING gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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