JFC vs MEDIUM SHAWARMA MARINADE
Nutrition comparison per 100 g serving
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JFC wins in 5 out of 10 nutrient categories
JFC: 5
vs
MEDIUM SHAWARMA MARINADE: 2
(3 ties)
Overview
| Nutrient | JFC | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 22,900 MG | 700 MG |