JAMAICAN JERK SEASONING vs JFC
Nutrition comparison per 100 g serving
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JFC wins in 5 out of 10 nutrient categories
JAMAICAN JERK SEASONING: 3
vs
JFC: 5
(2 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING | JFC | Winner |
|---|---|---|---|
| Calories | 339 cal | 150 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 76 g | 30 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JERK SEASONING | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 200 MG | |
| Iron, Fe | 11 MG | 3.6 MG | |
| Sodium, Na | 2,645 MG | 22,900 MG |