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Quaker Oats Co/golden Grain — JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

Pasta Dinners The Quaker Oats Co/golden Grain Branded
357 Calories
12.5g Protein
66.1g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 804mg 35%
Total Carbohydrate 66.1g 24%
Dietary Fiber 3.6g 13%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 66.1g 79%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 304 MG 6%
Sodium, Na 804 MG 35%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
FRESH & EASY — CHEESE BURGER SKILLET MEAL PASTA & CHEESE SAUCE MIX 333 12.1g 69.7g 1.5g FRESH & EASY — CHEESY TUNA SKILLET MEAL 333 10g 73.3g 1.7g FRESH & EASY — CHEEY LASAGNA SKILLET MEAL 361 11.1g 72.2g 1.4g FRESH & EASY — BEEF STROGANOFF SKILLET MEAL 344 12.5g 65.6g 3.1g SHURFINE — MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS 379 10.3g 69.0g 6.9g HELPER — HAMBURGER STROGANOFF 351 10.8g 70.3g 2.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.1g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, PALM OIL, WHEY, SALT, ONION*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR include Thiamin (83% DV) , Sodium, Na (35% DV) , Riboflavin (27% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR gets 14% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

See how Quaker Oats Co/golden Grain — JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR compares to other foods in terms of nutrition:

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