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JACK RABBIT LENTILS, 16 OZ

Pre-Packaged Fruit & Vegetables Wickes Agriculture Branded
286 Calories
22.9g Protein
65.7g Carbs
1.4g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 65.7g 24%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 6.9mg 38%
Potassium 749mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 25%
Carbs 65.7g 73%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 6.9 MG 38%
Potassium, K 749 MG 16%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MICROWAVEABLE ORGANIC FINGERLING POTATO WITH ROSEMARY 104 1.7g 16.5g 3.9g ORGANIC LEMONS 34 0g 8.6g 0g ORGANIC RAINBOW KALE 47 3.5g 9.4g 0.6g ORGANIC PINK LADY APPLES 52 0g 14.3g 0g SAUTE IT! FAJITA VEGETABLES 31 1.2g 7.1g 0g WATERMELON CHUNKS 36 0.7g 7.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About JACK RABBIT LENTILS, 16 OZ

JACK RABBIT LENTILS, 16 OZ is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 65.7g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

LENTILS

Dietary Information

JACK RABBIT LENTILS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT LENTILS, 16 OZ include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, JACK RABBIT LENTILS, 16 OZ gets 32% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JACK RABBIT LENTILS, 16 OZ

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