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Know what is on your plate.

Wickes Agriculture, JACK RABBIT, 16 BEAN SOUP, HAM, HAM

Other Soups Wickes Agriculture Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
22.2g Protein
61.1g Carbs
1.4g Fat
27.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 26%
Carbs 61.1g 72%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 61.1g 22%
Dietary Fiber 27.8g 99%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Sodium, Na 361 MG 16%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (27.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About JACK RABBIT, 16 BEAN SOUP, HAM, HAM

Jack Rabbit 16 Bean Soup Mix from Wickes Agriculture is a dry legume blend containing up to 16 varieties including large and baby lima beans, kidney beans, black beans, pinto, navy, great northern, cranberry, and pink beans, plus whole and split peas, lentils, and blackeye peas, packaged with a ham-flavored seasoning packet. Per 100g of dry mix, it provides 250 calories, 22.2g protein, 61.1g carbohydrates, and 1.4g fat, with an exceptional 27.8g fiber. The seasoning packet contains hydrolyzed soy protein, autolyzed yeast, and natural smoke flavor for ham character. Contains soy. An economical, high-fiber, high-protein pantry staple requiring soaking and extended cooking.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR [SMOKE FLAVOR, POLYSORBATE 80], DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, VINEGAR SOLIDS, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SILICON DIOXIDE [PROCESSING AID]).

Dietary Information

JACK RABBIT, 16 BEAN SOUP, HAM, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT, 16 BEAN SOUP, HAM, HAM include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, JACK RABBIT, 16 BEAN SOUP, HAM, HAM gets 36% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wickes Agriculture, JACK RABBIT, 16 BEAN SOUP, HAM, HAM

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