H E Butt Grocery, ITZ-A CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About ITZ-A CRACKER
H-E-B Itz-A Cracker is a store-brand snack cracker sold by H E Butt Grocery Company. A 15g serving provides 467 calories per 100g, 6.67g of protein, about 67g of carbohydrates, and 16.67g of fat, with 6.7g of fiber. The formula uses a blend of unbleached enriched flour and whole grain wheat flour, with soybean and palm oil providing fat. Leavening comes from a combination of monocalcium phosphate, sodium bicarbonate, and ammonium bicarbonate. Sugar and corn syrup add a slight sweetness and soy lecithin acts as an emulsifier.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).
Dietary Information
ITZ-A CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITZ-A CRACKER include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ITZ-A CRACKER gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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