ITZ-A CRACKER vs ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS wins in 5 out of 11 nutrient categories
ITZ-A CRACKER: 4
vs
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 5
(2 ties)
Overview
| Nutrient | ITZ-A CRACKER | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 229 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 66.7 g | 28.2 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITZ-A CRACKER | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITZ-A CRACKER | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 362 MG |