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Real Good Food — ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE

Frozen Dinners & Entrees The Real Good Food Company LLC Branded
122 Calories
10.9g Protein
7.1g Carbs
5.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 474mg 21%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.3g 5%
Total Sugars 3.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 47%
Carbs 7.1g 31%
Fat 5.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 1.2 MG 6%
Sodium, Na 474 MG 21%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Kraft Heinz — ORIGINAL MEDITERRANEAN STYLE BOWL 118 5.5g 15.7g 3.9g Kraft Heinz — MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE 149 6.2g 17.8g 6.2g Kraft Heinz — MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI, ROASTED CHICKEN AND BROCCOLI 120 8.7g 13.7g 3.7g Kraft Heinz — MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS, MACARONI & CHEESE 124 7.5g 15.8g 3.3g Kraft Heinz — SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE 132 7.7g 19.7g 2.7g Kraft Heinz — CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS, CREAMY LEMON CHICKEN 138 5.9g 19.1g 4.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (21% DV).

About ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE

Real Good Italian-style spinach and ricotta entree wraps a cheese and spinach filling topped with marinara sauce in an antibiotic-free chicken breast shell instead of pasta. Each 156g serving delivers 122 calories, 10.9g of protein, 7g of carbs, and 5g of fat. A good fit for low-carb or high-protein diets that want comfort food flavors without the starchy wrap.

Ingredients

FILLING: RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES ENZYMES), SALT. SAUCE: TOMATOES (VINE-RIPENED FRESH TOMATOES SALT AND NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, GRAPESEED OIL, XANTHAN GUM, SALT, BLACK PEPPER, BASIL, OREGANO. CHICKEN WRAP: ALL NATURAL*, RAISED WITHOUT ANTIBIOTICS, CHICKEN BREAST WITH PARMESAN CHEESE (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE gets 36% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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