Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
Bumble Bee's Italian Style Solid Light Tuna in Olive Oil - light tuna, olive oil, salt. Three ingredients. The fish is packed in olive oil rather than the more common soybean or canola, which adds a cleaner fat profile and a slightly richer flavor. Protein is high, fat is moderate and mostly unsaturated, carbs are zero. One of the more straightforward canned proteins on the market.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE include Selenium, Se (113% DV) , Vitamin B-12 (112% DV) , Niacin (33% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
See how Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE compares to other foods in terms of nutrition:
- Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE vs Bumble Bee — ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL
- Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE vs Bumble Bee — ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL, CHIPOTLE & OLIVE OIL
- Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE vs Tri-Union Sea — CHICKEN OF THE SEA, NO DRAIN SOLID WHITE ALBACORE TUNA IN WATER
- Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE vs Stater Bros — SOLID WHITE TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.