Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pinnacle — ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
123 Calories
5.5g Protein
20.9g Carbs
2.2g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 209mg 9%
Total Carbohydrate 20.9g 8%
Dietary Fiber 4.9g 18%
Total Sugars 0.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.5mg 8%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.5g 19%
Carbs 20.9g 73%
Fat 2.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 230 MG 5%
Sodium, Na 209 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Raley's — ORGANIC FROZEN RAVIOLI, WILD MUSHROOM 221 8.0g 40.7g 2.7g Hy-Vee — DU JOUR, COUNTRY STYLE YOLK-FREE NOODLES 250 8.3g 53.3g 0.8g Star — SPINACH RAVIOLI 124 4.5g 14.9g 5.0g Pinnacle — HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE 105 4.4g 19.8g 1.4g Pinnacle — ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND 93 4.5g 16.0g 1.8g Giant Eagle — COUSCOUS ITALIANO 107 3.6g 17.9g 2.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE

ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 20.9g of carbohydrates, and 2.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED LENTILS (WATER, LENTILS), SPINACH, BROCCOLI, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), WATER, COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CREAM, SALT, CORN STARCH, NONFAT MILK, SPICE, ONION POWDER, GARLIC, BASIL, CALCIUM CHLORIDE.

Dietary Information

ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE gets 18% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle — ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE

See how Pinnacle — ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE
Hi! Ask me anything about ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE — nutrition, recipes, health benefits, or meal ideas.