ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 5
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 123 cal | 105 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 20.9 g | 19.8 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 230 MG | 237 MG | |
| Sodium, Na | 209 MG | 201 MG |