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Safeway — ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
130 Calories
6.8g Protein
4.5g Carbs
9.0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 492mg 21%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 33%
Carbs 4.5g 22%
Fat 9.0g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.8 MG 5%
Sodium, Na 492 MG 21%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Goya — PICKED SALAD 18 3.6g 3.6g 0g Torshy Brand Food — FARMSTEAD FERMENTS, KIMCHI 28 1.9g 5.7g 0g Torshy Brand Food — FARMSTEAD FERMENTS, RED & GREEN CLASSIC KRAUT 28 1.9g 3.8g 0g Torshy Brand Food — FARMSTEAD FERMENTS, SPICY SZECHUAN KRAUT 28 1.9g 5.7g 0g Torshy Brand Food — KIMCHI KRAUT JUICE 17 0g 3.3g 0g Bell-Carter — LARGE CALIFORNIA RIPE PITTED OLIVES 167 0g 6.7g 16.7g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE

ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 4.5g of carbohydrates, and 9.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CHOPPED SALAD BLEND (ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, CELERY, GREEN ONION, PARSLEY), SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, FD&C YELLOW #5 [COLOR ADDITIVE]).

Dietary Information

ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE include Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE gets 21% of its calories from protein, 14% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL, ITALIAN STYLE

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