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Goya, PICKED SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PICKED SALAD
Goya Pickled Salad is a canned mixed pickled vegetable product containing vegetables, water, salt, citric acid, and sodium benzoate as a preservative. Per 100g, it provides 18 calories, 3.6g protein, 3.6g carbohydrates, and 0g fat. The generic 'vegetables' designation in the ingredient list likely refers to a mix of common pickled vegetables such as cauliflower, carrots, peppers, and onions typical of Goya's prepared pickle products. Very low in calories, making it a condiment-level contribution to any meal. Suitable for vegetarian and vegan diets. Moderate sodium content from the brine and added salt.
Ingredients
VEGETABLES, WATER, SALT, CITRIC ACID, AND SODIUM BENZOATE 0.1%.
Dietary Information
PICKED SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKED SALAD include Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PICKED SALAD gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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