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S. M. Flickinger — ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND

Cheese S. M. Flickinger Co., Inc. Branded
321 Calories
25g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 14mcg 70%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 7.1g 13%
Fat 21.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 107 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold — NATURAL FAT FREE FETA CHEESE 125 25g 3.6g 0g Ahold — ROMANO CHEESE GRATED 400 40g 0g 30g Ahold — GIANT, FRESH MOZZARELLA BOCCONCINI 286 21.4g 0g 21.4g Calder Bros — CREAMED COTTAGE CHEESE 97 11.5g 4.4g 4.0g Ahold — GOAT CHEESE LOG, MAPLE PECAN 357 14.3g 17.9g 25g Ahold — QUESO PANELA 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND

ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA. PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). PROVOLONE, FONTINA AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ADDED SMOKE FLAVORING (IN PROVOLONE CHEESED), POTATO STARCH ADDED TO PREVENT CAKING NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND gets 31% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare S. M. Flickinger — ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND

See how S. M. Flickinger — ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND compares to other foods in terms of nutrition:

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