ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA vs NATURAL FAT FREE FETA CHEESE
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE wins in 4 out of 11 nutrient categories
ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA: 3
vs
NATURAL FAT FREE FETA CHEESE: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARRELLA | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,536 MG |