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Calder Bros, CREAMED COTTAGE CHEESE

Cheese Calder Bros. Dairy Inc. Branded
97 Calories
11.5g Protein
4.4g Carbs
4.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 407mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.7g 3%
Total Sugars 2.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 58%
Carbs 4.4g 22%
Fat 4.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 407 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Piggly Wiggly, COLBY CHEESE, COLBY 393 25g 3.6g 32.1g Hannaford Bros, RICOTTA PART-SKIM MILK CHEESE, RICOTTA 129 6.5g 9.7g 6.5g Hannaford Bros, RICOTTA CHEESE, RICOTTA 161 6.5g 6.5g 11.3g VERMONT CHEDDAR CHEESE 393 25g 0g 35.7g ALL NATURAL PICANTE PROVOLONE CHEESE 357 25g 3.6g 28.6g WHOLE MILK AMERICAN CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About CREAMED COTTAGE CHEESE

Calder Dairy's creamed cottage cheese uses cultured skim milk and cultured cream as its base, giving it a soft, rich texture without being as heavy as full-fat sour cream. Protein is the nutritional highlight here. Fat is low to moderate. The stabilizers like guar gum, carrageenan, and xanthan gum are common in commercial cottage cheese and help maintain the texture through distribution. A reliable high-protein dairy option for breakfast or as a savory topping.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, LACTOSE, GUARGUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, MONO-AND DIGLYCERIDES, CARRAGEENAN, CALCIUM SULFATE XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, ENZYMES.

Dietary Information

CREAMED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, CREAMED COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Calder Bros, CREAMED COTTAGE CHEESE

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More in Cheese

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