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Abbey Specialty Foods L.L.C, GOUDA CHEESE, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 989 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About GOUDA CHEESE, GOUDA
Abbey Farms Gouda Cheese is made from cultured pasteurized milk, salt, rennet, and beta carotene for color. A 28 g serving provides 368 calories, 21.43 g of protein, and 32.14 g of fat, with no carbohydrates or fiber. Gouda is a semi-hard to hard Dutch-style cheese with a mild, buttery flavor that intensifies with age. The clean four-ingredient list reflects traditional cheese-making methods without modern additives.
Ingredients
CULTURED PASTEURIZED MILK, SALT, RENNET, BETA CAROTENE (COLOR).
Dietary Information
GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, GOUDA CHEESE, GOUDA gets 23% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbey Specialty Foods L.L.C, GOUDA CHEESE, GOUDA
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