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Abbey Specialty Foods L.L.C, GOUDA CHEESE, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 989 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About GOUDA CHEESE, GOUDA
Abbey Farms Gouda Cheese is made from cultured pasteurized milk, salt, rennet, and beta carotene for color. A 28 g serving provides 368 calories, 21.43 g of protein, and 32.14 g of fat, with no carbohydrates or fiber. Gouda is a semi-hard to hard Dutch-style cheese with a mild, buttery flavor that intensifies with age. The clean four-ingredient list reflects traditional cheese-making methods without modern additives.
Ingredients
CULTURED PASTEURIZED MILK, SALT, RENNET, BETA CAROTENE (COLOR).
Dietary Information
GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, GOUDA CHEESE, GOUDA gets 23% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbey Specialty Foods L.L.C, GOUDA CHEESE, GOUDA
See how Abbey Specialty Foods L.L.C, GOUDA CHEESE, GOUDA compares to other foods in terms of nutrition:
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