CREAMED COTTAGE CHEESE vs DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED COTTAGE CHEESE: 4
vs
DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAMED COTTAGE CHEESE | DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 4,500 cal | |
| Protein | 11.5 g | 100 g | |
| Carbs | 4.4 g | 450 g | |
| Fat | 4.0 g | 250 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED COTTAGE CHEESE | DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED COTTAGE CHEESE | DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17,500 MG | |
| Sodium, Na | 407 MG | 3,600 MG |