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Colonna Brothers, GRATED PARMESAN CHEESE, GRATED PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About GRATED PARMESAN CHEESE, GRATED PARMESAN
Colonna Grated Parmesan Cheese is a finely grated dry parmesan made from pasteurized milk with cheese culture, salt, and enzymes, with powdered cellulose added to prevent clumping. A 5-gram serving (about one teaspoon) provides 400 calories per 100 g, or about 20 calories per teaspoon, with 40 g protein and 30 g fat per 100 g. Parmesan is one of the most protein-dense cheeses available, with a concentrated umami flavor developed through aging. Sprinkle over pasta, soup, salads, and roasted vegetables, or blend into sauces for added body and depth.
Ingredients
PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
GRATED PARMESAN CHEESE, GRATED PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN CHEESE, GRATED PARMESAN include Calcium, Ca (123% DV) , and Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN CHEESE, GRATED PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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