GRATED PARMESAN CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 106 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 2,400 MG | 425 MG |