Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wawa Incorporated — ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE

Prepared Subs & Sandwiches Wawa Incorporated Branded
265 Calories
13.8g Protein
20.4g Carbs
14.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 949mg 41%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.5g 5%
Total Sugars 2.6g
Protein 13.8g 28%
Vitamin D 18mcg 90%
Calcium 128mg 10%
Iron 1.6mg 9%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 28%
Carbs 20.4g 42%
Fat 14.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.6 MG 9%
Potassium, K 204 MG 4%
Sodium, Na 949 MG 41%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
DELI EXPRESS — SANDWICH 258 7.1g 25.8g 11.6g FRESH & EASY — CLASSIC SPICY CHICKEN SANDWICH 200 11.0g 22.8g 6.7g PHLLIPS FRESH — HONEY MUSTARD TURKEY PANINI 188 12.8g 15.8g 8.1g Hormel — #1 HAM & PEPPERONI 299 19.5g 19.5g 15.6g DI LUSSO DELI — SMOKED TURKEY, SMOKED HAM, BACON, AND CHEDDAR WHITE SUB 239 16.8g 21.5g 9.6g DI LUSSO — SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD, SMOKED TURKEY AND DOUBLE CHEESE 205 15.1g 18.1g 8.3g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (41% DV).

About ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE

ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 20.4g of carbohydrates, and 14.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, DEXTROSE, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE], SESAME SEEDS), CAPICOLA STYLE HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE gets 21% of its calories from protein, 31% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wawa Incorporated — ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE

See how Wawa Incorporated — ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE
Hi! Ask me anything about ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE — nutrition, recipes, health benefits, or meal ideas.