ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
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ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM wins in 5 out of 11 nutrient categories
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM: 5
vs
#1 HAM & PEPPERONI: 4
(2 ties)
Overview
| Nutrient | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 265 cal | 299 cal | |
| Protein | 13.8 g | 19.5 g | |
| Carbs | 20.4 g | 19.5 g | |
| Fat | 14.3 g | 15.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 130 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 949 MG | 1,169 MG |