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Del Monte, ITALIAN GREEN BEANS & CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.2g per 100g).
About ITALIAN GREEN BEANS & CHICKPEAS
Del Monte Italian Green Beans and Chickpeas are canned green beans and chickpeas in a fire-roasted tomato sauce with garlic, olive oil, and Italian spices. A 126 g serving provides 71 calories, 12.7 g of carbs, 1.59 g of protein, 1.6 g of fiber, and 1.19 g of fat. A convenient, vegetable-forward side dish that requires no additional prep and suits plant-based diets.
Ingredients
ITALIAN GREEN BEANS, WATER, TOMATOES (FIRE-ROASTED AND NON-ROASTED), CHICKPEAS, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: GARLIC, RED PEPPER PUREE, OLIVE OIL, ONION, SALT, DRIED GARLIC, MODIFIED CORNSTARCH, ONION POWDER, PHOSPHORIC ACID, SPICES, NATURAL FLAVORS, CALCIUM CHLORIDE, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, PRESERVATIVES (EDTA AND SODIUM BISULFITE).
Dietary Information
ITALIAN GREEN BEANS & CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ITALIAN GREEN BEANS & CHICKPEAS gets 9% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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