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ITALIAN GREEN BEANS & CHICKPEAS

Canned Vegetables Del Monte Foods Inc. Branded
71 Calories
1.6g Protein
12.7g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.6g 6%
Total Sugars 6.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.6mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 12.7g 82%
Fat 1.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 143 MG 3%
Sodium, Na 317 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED PORTABELLA MUSHROOMS 21 0.8g 3.3g 0g SEASONED SOUTHERN STYLE 25 1.7g 4.2g 0g MUSHROOMS 17 1.7g 2.6g 0g MUSHROOMS 17 1.7g 2.6g 0g 100% PURE PUMPKIN 42 1.7g 9.2g 0g STRAW MUSHROOM UNPEELED IN WATER 16 1.6g 2.4g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ITALIAN GREEN BEANS & CHICKPEAS

ITALIAN GREEN BEANS & CHICKPEAS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 12.7g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ITALIAN GREEN BEANS, WATER, TOMATOES (FIRE-ROASTED AND NON-ROASTED), CHICKPEAS, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: GARLIC, RED PEPPER PUREE, OLIVE OIL, ONION, SALT, DRIED GARLIC, MODIFIED CORNSTARCH, ONION POWDER, PHOSPHORIC ACID, SPICES, NATURAL FLAVORS, CALCIUM CHLORIDE, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, PRESERVATIVES (EDTA AND SODIUM BISULFITE).

Dietary Information

ITALIAN GREEN BEANS & CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ITALIAN GREEN BEANS & CHICKPEAS gets 9% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITALIAN GREEN BEANS & CHICKPEAS

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More in Canned Vegetables

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