ITALIAN GREEN BEANS & CHICKPEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN GREEN BEANS & CHICKPEAS: 5
vs
WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS & CHICKPEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.7 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS & CHICKPEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS & CHICKPEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 317 MG | 117 MG |