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VeggieLand — ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN

Other Meats VeggieLand, LLC Branded
118 Calories
11.8g Protein
7.1g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 1.2mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 50%
Carbs 7.1g 30%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 1.2 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 247 MG 11%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Target — SLIDERS MINI BEEF PATTIES, BEEF 250 17.0g 0g 19.6g Wal-Mart — ORGANIC GRASS-FED GROUND BEEF 214 18.8g 0g 15.2g Wal-Mart — BEEF CHUCK ROAST 133 21.2g 0g 5.3g JBS — 100% PURE GROUND BEEF CHUCK 250 17.9g 0g 18.8g Wal-Mart — GRASS-FED GROUND BEEF 212 18.6g 0g 15.0g Wal-Mart — GRASS-FED BEEF NEW YORK STRIP STEAK 133 23.0g 0g 4.0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN

ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 7.1g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, SPICES, ONION, GARLIC, NATURAL FLAVOR.

Calorie Breakdown

At 118 calories per 100 grams, ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN gets 40% of its calories from protein, 24% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VeggieLand — ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN

See how VeggieLand — ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN compares to other foods in terms of nutrition:

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